There are many forms of therapy that fit different people. Either being art, dance, or even music therapy, its purpose remains the same: to help the individual heal through whatever that it is they suffer. The American Dance Therapy Association defines dance or movement therapy as “the psychotherapeutic use of movement to further the emotional, … Read more
Dr. Angelina H. Rodriguez
There is no right or wrong way to cope with grieving. Everybody reacts differently to the loss of a loved one. It is by understanding grief and the different types in which it can manifest that we can find healthier ways to cope. But what is grief? It is natural for people to grieve when … Read more
The field of art therapy encompasses the integration of skill-based arts, creative processes, psychological theory, and the exploration of human experience within the context of a psychotherapeutic relationship. Professional art therapists facilitate art therapy in such a way that is effective for individuals and communities. Cognitive and sensorimotor functions are improved through art therapy, as … Read more
Dreaming is a nightly occurrence that we all experience at least once in our lifetime. According to a 1996 study, between 60 and 75 percent of adults have recurring dreams. But what are dreams? And what do they mean for our mental health? Dream therapy refers to the study and the process of understanding what … Read more
Childhood is the foundation on which a person will build their life. Experiences in childhood affect lifelong learning, behavior, and health, both physical and mental. These negative experiences have an impact on the kid’s life, including mental disorders, additions, and related issues. Child abuse and neglect is a silent pandemic that affects millions of children … Read more
In today’s modern world, many of us rely on social media such as Facebook, Instagram, and Twitter to get our news, to seek companionship and get our social interaction for the day. As social creatures, humans need this social interaction to maintain a positive mental health. But what happens when technology shapes this social interaction … Read more
Adolescence is a period of development that affects not only our physical appearance but out mental state too. It is in this period that we find ourselves going thought numerous changes, from growing hair on new places to discovering who we truly are. With this comes the questioning of one’s sexuality, this with the constant … Read more
The practice of relaxation and stress reduction through meditation has been around for thousands of years; we can trace meditation back as early as 5,000 BC. In the present day, meditation is still existing, and people seek it as a way of coping with present events. Understanding meditation’s benefits and the different ways one can … Read more
Autism Spectrum Disorder is a developmental disorder that affects an individual’s cognitive and social functioning on a variety of levels. It is often presented through difficulty in understanding social behavior and stunted communicative development. Autism Spectrum Disorder can also yield comorbid disorders such as anxiety and depression. While there is no cure or direct medicinal … Read more
With how intense and impactful the past year has been in terms of its unprecedented nature, many may have found themselves in a mental health dilemma during these times of isolation. Some may find that they struggle with feelings of loneliness or anxiety that were not previously addressed due to the fast paced nature of … Read more