With winter graduations approaching those all over the nation, many graduates are faced with having to handle the existentialism of built up stress and anxiety regarding their future. While the milestone and great achievement that is graduation should be celebrated and shrouded in joy, it instead is faced with dread as the fear of the … Read more
Angelina
Given that we are still in the midst of a global pandemic, our new normal has greatly affected us in terms of our normal routines, and for some bringing on moods of anxiety and hopelessness as it may feel as though we are stuck functioning indoors. However, this is not to say that positivity and … Read more
In a day and age where it seems as though the new norm is having all the time in the world to do everything, that may not exactly be the case for students who feel the pressures of burnout. A condition and state of being where because of extraneous stress from school, work, and family … Read more
There will come a time in one’s working history where it seems that going to work is more of a struggle than a part of their livelihood. Feelings of drowsiness, physical pains induced by stress, and overall anxiousness when in and out of work are some of the symptoms that yield to a phenomenon that … Read more
Our new normal has greatly influenced us all these past few months in a variety of ways emotional, physical, and mental. There have been numerous losses and changes we have experienced as a society such as death of loved ones, restriction from the outside, loss of employment, loss of motivation, and financial stability to name … Read more
When being faced with an intensive mood disorder such as depression, finding different treatment options and coping methods can get to be a bit overwhelming. Especially in times such as these, it may seem that more traditional therapeutic routes might not work for some people, which brings up the question: How will I manage my … Read more
As our entire world has been changed by the rise of a pandemic, the ways in which we care for ourselves have taken a shift as well. With the differences made in how we eat at a restaurant, go to school, go to work, and essentially function in everyday life, it can have drastic effects … Read more
As we move away from the longer sunny summer days, and into the cooler nights of the fall season, many may take notice of the mood and behavioral shift that accompanies this seasonal transition. Feelings of lethargy, lack of motivation, and lingering gloom start to creep up during this time, contrary to popular belief it … Read more
As the hot summer days turn to cool autumn evenings, and the new norm of at home work and schooling becomes second nature, it can sometimes feel as though we are stuck. For some, it can just be one day or several weeks where it is difficult to find the drive to get out of … Read more
Deciding to seek out therapy is a large step in the journey to bettering one’s self and taking care of your mental health. It is a simple process for some, for others, it is a trial and error of trying different techniques and methods. This is not to be looked down upon as making sure … Read more