Some may know that psychologist Abraham Maslow created a motivational framework called Maslow’s Hierarchy of Needs. Comprised of a five-tier pyramid, it demonstrates the connection between career motivation and productivity and human needs. If you’re in a leadership position, you can use this ladder to move your own or employee success up the rungs. To reach your goals … Read more
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If you’ve been wondering about the long-term potential of your creative hobbies, consider this: many multi-million-dollar companies started as side projects. We all have creative hobbies and side gigs. Some of those may have the potential to grow into something meaningful, even a full-time job or a successful business. But no matter how much potential … Read more
After months of not being able to get together with their peers, many children are feeling very, very lonely. They miss their friends, but they also miss just being around other kids. The isolation that comes with prolonged social distancing is a heavy burden for children. It can even strain existing friendships. Interactions that used to … Read more
This pandemic has created a world where social distancing and self-isolation is not just optional; it is required. In these times, it is very easy for a single person to feel a level of need to be connected to other people. As in-person dating is impossible in these times, and definitely a safety and health concern, … Read more
Is the continuing COVID-19 shelter-in-place getting you down? Do you feel like you are losing your independent identity and morphing back into a younger self? You are not alone. Many older teens and young adults with ADHD feel increasingly frustrated, lost, worried or depressed. Unsure of the future and unhappy with the present, it’s hard to know what … Read more
When you ask people to describe what domestic violence is, most will say it involves physical violence of some sort, such as hitting, slapping, kicking, or shoving. But what most people don’t realize, including some therapists, is that a number of other areas are included in domestic violence, also known as intimate partner violence (IPV), where the … Read more
At the moment, you might be working from home or raising children at home, all day long. Does it seem like every five minutes someone is asking for something? Do you find yourself sometimes feeling irritated at those in your home or even those on your screen? You probably have discovered that criticizing or trying … Read more
If you have experienced any type of trauma, you understand that it can be challenging to overcome. It can even be even more difficult to know when you have been fully recovered from your traumatic experience. What are the signs? Should you feel happy at the end? Are there certain emotions that you should obtain … Read more
As many people know, if your loved one battles with substance abuse, issues may arise. Specifically, a family member with alcohol abuse or drug abuse, can cause marriage or relationship disruptions and can even have a toll on your health and well-being. You might even feel compelled to get them help or to be there … Read more
“Painting a Happier Relationship” Art Therapy Workshop for Couples In this creative and interactive workshop, couples will paint on a canvass to improve healthy communication, increase problem solving skills, and build intimacy and awareness. View flyer for details.