At a time where it seems as though there is only negativity and tragedy in the world, many of us can become consumed in the outlets that unleash these feelings among our mental and emotional states. While for many, keeping updated with news stories and the status of trials and legislations can possibly serve as … Read more
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During the holiday season it can be very difficult not to spend your time on break scrolling through social media and lamenting and comparing yourself to those who are getting married, having children, getting job promotions, acceptances, and beyond. After all, it seems as though others accomplishments and strides are unavoidable, especially at family or … Read more
With winter graduations approaching those all over the nation, many graduates are faced with having to handle the existentialism of built up stress and anxiety regarding their future. While the milestone and great achievement that is graduation should be celebrated and shrouded in joy, it instead is faced with dread as the fear of the … Read more
Given that we are still in the midst of a global pandemic, our new normal has greatly affected us in terms of our normal routines, and for some bringing on moods of anxiety and hopelessness as it may feel as though we are stuck functioning indoors. However, this is not to say that positivity and … Read more
In a day and age where it seems as though the new norm is having all the time in the world to do everything, that may not exactly be the case for students who feel the pressures of burnout. A condition and state of being where because of extraneous stress from school, work, and family … Read more
There will come a time in one’s working history where it seems that going to work is more of a struggle than a part of their livelihood. Feelings of drowsiness, physical pains induced by stress, and overall anxiousness when in and out of work are some of the symptoms that yield to a phenomenon that … Read more
As our entire world has been changed by the rise of a pandemic, the ways in which we care for ourselves have taken a shift as well. With the differences made in how we eat at a restaurant, go to school, go to work, and essentially function in everyday life, it can have drastic effects … Read more
We are more or less a month away from the start of the fall semester on many college and university campuses. With COVID-19 still rampant, what will the return to classes look like? How should students and their teachers prepare? Not all campuses will be open, but many will welcome students back to the classroom … Read more
Human rejection, a sense of worthlessness, and an introspective struggle with the central questions – Who am I? Why was I created? What is the meaning of life? – drove Frankenstein’s monster on a murderous rampage. Though the monster may simply be a work of fiction, its same issues are helping foment increasing mental health … Read more
You’ve decided to give group therapy a try. You’ve talked to friends who have been in group therapy, researched group therapy online, maybe you’ve even got the blessing of your individual therapist. So, where do you find a group that is best suited for your needs? Here are key questions about deciding what kind of … Read more