Being a reliable friend, partner, or family member can be difficult when you don’t always know what to say or do to help a loved one. They can be experiencing loss of a spouse or child, divorce, a medical issue, or job loss, which can trigger a variety of emotions and pain. When the person … Read more
Therapy
With school back in season, there are countless factors parents must consider: What clothes and supplies does my child need? How much will extra-curricular activities cost me? What should I do if my child is being bullied? But, in the era of frequent mass shootings in the United States, it is arguably the most stressful … Read more
As many might know, past trauma can follow you for years, even when we do not realize it. It is important to have a clear understanding of what trauma is because, sometimes, we experience traumatic events without even realizing or processing them. So, what is trauma? Psychological trauma is the degradation of adaptive abilities in … Read more