As we move away from the longer sunny summer days, and into the cooler nights of the fall season, many may take notice of the mood and behavioral shift that accompanies this seasonal transition. Feelings of lethargy, lack of motivation, and lingering gloom start to creep up during this time, contrary to popular belief it … Read more
Movement Therapy
Based on the assumption that the body and mind are interrelated, the American Dance Therapy Association defines dance/movement therapy as “the psychotherapeutic use of movement to further the emotional, cognitive, physical, and social integration of the individual.” Dance/Movement therapy is a type of therapy that engages the body in the therapeutic process. A large emphasis is put … Read more