Dance movement therapy is a psychotherapeutic technique that may improve wellness. This intervention is advocated on the basis that the body and mind are interconnected, meaning that anything that affects the body will also affect the mind. Studies suggest that this therapy may offer several benefits, including reducing depression, improving gait in Parkinson’s disease, and … Read more
Dance Therapy
As we move away from the longer sunny summer days, and into the cooler nights of the fall season, many may take notice of the mood and behavioral shift that accompanies this seasonal transition. Feelings of lethargy, lack of motivation, and lingering gloom start to creep up during this time, contrary to popular belief it … Read more
In the midst of the current environment that most are reduced to inhabiting due to COVID-19 related shutdowns, it is unfortunately easy to develop or worsen anxiety in individuals. Due to the nature of being sheltered indoors, and therapeutic services now being administered virtually, it is difficult to feel any comfort or security. This does … Read more
With school back in season, there are countless factors parents must consider: What clothes and supplies does my child need? How much will extra-curricular activities cost me? What should I do if my child is being bullied? But, in the era of frequent mass shootings in the United States, it is arguably the most stressful … Read more
Express Yourself Through Movement Begins March 27th – June 12th (12 week session) Do you experience overwhelming feelings of anger, fear, and loneliness? Have you been disconnected with friends and family? Are you experiencing low grades and motivation? By using a combination of yoga, meditation, and movement this group will help you: Feel comfortable in … Read more
Based on the assumption that the body and mind are interrelated, the American Dance Therapy Association defines dance/movement therapy as “the psychotherapeutic use of movement to further the emotional, cognitive, physical, and social integration of the individual.” Dance/Movement therapy is a type of therapy that engages the body in the therapeutic process. A large emphasis is put … Read more