For some individuals, they feel as if their world is getting smaller as they age. In some instances, people are fine with a small world, though early research as stated otherwise. These people testify that they have grown aware of their mental and physical aging, so to focus on themselves, they prefer to stay inside, … Read more
Angelina
In the past, individuals have utilized art in outstanding ways, specifically in rituals, performances, entertainment, and ceremonies. Art is an integral part of most cultures, societies, and countries, in which ordinary people can take part in expression. In the United States, arts and psychotherapy share commonalities that are unexpected to most people. In Art Therapy, … Read more
It’s about that time of year when individuals begin to list goals and resolutions for the upcoming year. There are several resolutions you can make for yourself, in order to better your life and journey. But there are also ways you can categorize your goals so that accomplishing them is an easier task. Four types … Read more
Come holiday season, difficult and unpleasant feelings may arise, leading people to seek help from a therapist. They might go to a therapist before or after the holidays, but sometimes it is difficult for individuals to receive effective therapy. When seeking a therapist, one might want to build a relationship with their therapist and to … Read more
About every holiday season, a load of stress, anticipation, and high expectations are fallen upon individuals. In a way, the romanticized perception of the holidays and the constant reminders of Christmas follows you everywhere. This leads us to believe everyone must be joyful and excited, though it is perfectly normal to feel the opposite during … Read more
How to Keep Up with Your Mental Health this Finals Season Whether you like it or not, finals season is here. The end of the semester is near, but there is still a lot to be done. You’ve made it this far through all-nighters, fast food, and many classes, but this last push can … Read more
Are unsure of how to build effective healthy habits? Despite your best efforts, your well-being in a fast-changing world can be a challenge. Studies have actually found that more willpower is not the only determining factor in continuing your habits. Research supports these three easy hacks that allows you to enjoy your healthy habits. If you find … Read more
Laughter has long been said to be the best medicine, but upcoming research is showing gratitude to be a major component in the path towards a happy and healthy life. Scientific findings have shown that, when we focus on and appreciate the positive parts of life, we can enhance our overall well-being. So, what are some … Read more
In a good, healthy relationship, your partnership is about being your best selves and helping each other do that. And, as your relationship strengthens, you might know each other better and help them in ways that is most fitting. In a partnership, you want your partner to have high self-esteem and feel happy within themselves. … Read more
To most people, jealousy and envy have similar meanings and stem from similar emotions. Both can be destructive to personal relationships and step from a need or desire. However, both emotions are destructive in different ways, even though they share the same origin—relationships. To deal with these emotions, or to know someone who is … Read more