The implications of this pandemic are extensive and although the health concerns about the virus itself are important in media, the interaction between physical and mental health is also being documented. In addition to your physical health, your mental health matters too. And although times feel dark, and daily life feels like a drag, one … Read more

With the death toll on the rise among international communities, citizens of America may be forced to adapt to new practices of mourning. Currently, funeral homes in the United States are limiting the number of attendees at funerals and are offering online funeral services. This is far from usual as no one would have imagined … Read more

In the wake of COVID-19, there is a viral spread of anxiety symptoms. Panic or mayhem is as contagious as any epidemic and is dangerous in its own way. Research shows that when we see people panicking – buying all available meats or water, for example – our brains respond with a spike of anxiety. We respond … Read more

Dysthymia is a low-grade type of depression that comes in cycles but can last a lifetime. Usually, it is not the type of depression that makes you fatigued and wanting to stay in bed for weeks or gives you suicidal thoughts, but it can make you feel as if you’re better off not living. Do … Read more

Forgiveness is a learned skill and a daily process that never ends. The sequence of becoming angry is the circumstance, blaming the person or situation, the victim, and then anger. There are many ways to forgive, but anger can be so powerful that one never wants to let go. Self-awareness is the first and most … Read more

There is a lot of work and planning that goes into a wedding that it might seem becoming a married couple is the end goal. But, that is not where all the work comes to a halt, rather, that’s where it all begins. A lot of thought goes into taking that step in a relationship. … Read more

Are you concerned about your teenager’s behavior? Are the changes you see in him too much to bear? It is natural for a parent to mourn their child’s previous years due to these drastic changes. You might notice your child spending more time in their room or away from the family. Anxiety can explain this … Read more

Do you know those thoughts that fester in your head? The ones that incite anger because of what someone did to you, the ones that make you feel depressed, or the ones that encourage cruelty or disregard to others. These thoughts are harmful to you. It might be okay to have these thoughts every once … Read more

With many treatments for ADHD available, including combinations of treatments, it can be difficult, as a parent, to decide on which one to use. Perhaps, you are battling with which treatment to use for yourself. In any situation, the treatment should be what is right for you or your child’s individual symptoms or preferences. Various … Read more

Vaping and smoking e-cigarettes has become a growing trend during our era. Most people are aware of the trend: what vaping is, where to find e-cigarettes, and its popularity. But, most people are also uneducated when it comes to the risks that come from vaping over a period of time. These health risks include mouth … Read more

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